Why It’s Not “All in Your Head”

“It’s all in your head.” 

You’ve heard this said before of depression and other mental illnesses. I want to start this post out by stating I, myself, the owner of a mental health blog, used to stand behind this statement before I was educated on the difference between normal sadness and actual depression.

Depression is not “all in your head” as most would have you believe, though your brain does have a significant impact on your vulnerability and reaction to events/genetic pre-dispositions that leave a person susceptible to depression. Continue reading