Why It’s Not “All in Your Head”

“It’s all in your head.” 

You’ve heard this said before of depression and other mental illnesses. I want to start this post out by stating I, myself, the owner of a mental health blog, used to stand behind this statement before I was educated on the difference between normal sadness and actual depression.

Depression is not “all in your head” as most would have you believe, though your brain does have a significant impact on your vulnerability and reaction to events/genetic pre-dispositions that leave a person susceptible to depression. Continue reading

The Great Glass House of Stigma

Mental disorders are one of the leading causes of illness and disability in our world today. In the United States alone, 1 in 5 adults will be diagnosed with a mental illness at some point in their lives. With all of the research available and proven science available to us, how is it there is still such a stigma surrounding mental illnesses and treatment of such illnesses?

The answer to this question is both multi-faceted and complex, and in my writing, it’s my goal to break down these issues into easy to understand posts. I’ll also be providing links and resources for those seeking treatment/support for mental illnesses, whether for themselves or someone they love. I hope you’ll join me on my journey as I help reveal the real hindrances of present-day healthcare and the stigma tacked on to the terms “mental health” and “mental illness”.

I’m here to make sure people are getting correct and complete information with regard to mental illness. Additionally, as someone who has suffered more than my fair share of mental illnesses, I want to provide you with the resources I wish myself and my family/friends had when I was struggling.

If, at any point during my posts, there’s something I didn’t address or you’d like more information on, please contact me and I’ll be happy to do some research on it.

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There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business. – Vikram Patel